Katie Chung Hua’s Sexy-Arms Workout

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20 Aug
Giant Set
1

Reverse Biceps Curl

2 sets of 15-20 reps

Reverse Barbell Curl Reverse Barbell Curl

Standing Triceps Extension

2 sets of 15-20 reps

Standing Overhead Barbell Triceps Extension Standing Overhead Barbell Triceps Extension

Upright Row

2 sets of 15-20 reps

Upright Barbell Row Upright Barbell Row

Giant Set
2

Rope hammer curl

3 sets of 15-20 reps

Cable Hammer Curls - Rope Attachment Cable Hammer Curls - Rope Attachment

Rope triceps extension

3 sets of 15-20 reps

Triceps Pushdown - Rope Attachment Triceps Pushdown - Rope Attachment

Rope Face Pull

3 sets of 15-20 reps

Face Pull Face Pull

Giant Set
3

Alternating biceps curl

3 sets of 15-20 reps

Dumbbell Alternate Bicep Curl Dumbbell Alternate Bicep Curl

Overhead Triceps Extension

3 sets of 15-20 reps

Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension

Side Lateral Raise

3 sets of 15-20 reps

Side Lateral Raise Side Lateral Raise

Giant Set
4

Plate Hammer Curl

3 sets of 15-20 reps

Plate Hammer Curl Plate Hammer Curl

Plate overhead triceps extension

3 sets of 15-20 reps

Plate overhead triceps extension Plate overhead triceps extension

Front Plate Raise

3 sets of 15-20 reps

Front Plate Raise Front Plate Raise

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