Massive chest workout

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20 Aug

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Datababe lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying […]

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Creating Inner Focus with Pratyahara

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20 Aug

Pratyahara is the pivotal point in the practice of yoga where the path leads from the exterior to the interior landscape of the body. Pratyahara translates directly as “sense withdrawal” and is the fifth limb or branch of an eight-staged yogic approach to the unification of body-mind-spirit.   By withdrawing our attention from the external […]

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The Benefits of Yoga

Women practicing yoga in a class
20 Aug

The Benefits of Yoga A primer for beginning yoga students, plus the benefits of a more advanced practice   The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week […]

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Jogging: A road to good health

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20 Aug

Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long run, writes Charmaine Yabsley There’s no denying that jogging is good for you. A study from Stanford University School of Medicine tracked 500 older runners for more than 20 years. […]

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