Massive chest workout

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20 Aug

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Datababe lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying […]

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Creating Inner Focus with Pratyahara

woman-Pratyahara
20 Aug

Pratyahara is the pivotal point in the practice of yoga where the path leads from the exterior to the interior landscape of the body. Pratyahara translates directly as “sense withdrawal” and is the fifth limb or branch of an eight-staged yogic approach to the unification of body-mind-spirit.   By withdrawing our attention from the external […]

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The Benefits of Yoga

Women practicing yoga in a class
20 Aug

The Benefits of Yoga A primer for beginning yoga students, plus the benefits of a more advanced practice   The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week […]

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Rethinking the Rules of Weight Loss

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20 Aug

Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway. Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you […]

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9 Benefits of Human Growth Hormone, Including More Muscle & Less Fat

top-3-weight-loss-pill
20 Aug

9 Benefits of Human Growth Hormone, Including More Muscle & Less Fat 1. Increased Muscle Strength Human growth hormone has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result. In the International Journal of Endocrinology, a […]

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Healthy Weight Loss and Dieting Tips

dieting
20 Aug

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them […]

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Jogging: A road to good health

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20 Aug

Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long run, writes Charmaine Yabsley There’s no denying that jogging is good for you. A study from Stanford University School of Medicine tracked 500 older runners for more than 20 years. […]

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